Keeping Your Heart Healthy
February is American Heart Month, and raising awareness for heart disease and adjacent cardiovascular complications is more important than ever.
It’s no secret that heart health is incredibly important for overall wellbeing. From lowering your risk for heart attack and stroke to reducing the likelihood of developing diabetes or high blood pressure, taking care of your heart is essential for a long and healthy life. Let’s take a look at some of the key ways you can keep your heart healthy…
- First, it’s important to be mindful of what you put into your body. Eating a balanced diet low in saturated fats and rich in fruits, vegetables, and whole grains is essential for maintaining a healthy heart. Try to limit your intake of red meat and processed foods, as well as foods high in sodium. Additionally, make sure to stay hydrated throughout the day to keep your heart functioning optimally.
- Exercise is also critical for keeping your heart healthy. Aim for at least 150 minutes of moderate-intensity physical activity a week. This could be anything from going for a brisk walk to joining a fitness class. Incorporating regular exercise into your routine will help you maintain a healthy weight and keep your heart functioning properly.
- Finally, it’s important to pay attention to your mental health. Stress can have a negative impact on your heart health, so make sure to take care of yourself. Try activities like yoga and meditation to reduce stress levels. Additionally, be sure to get enough sleep and take time to relax.
By following these simple tips, you can keep your heart healthy and reduce your risk of developing serious health issues.
To research further and donate to heart disease & stroke prevention, check out this link.